Related Talks
Introduction to mindfulness meditation Class 1, Breathing
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation Class 1: Posture and Breath | Gil Fronsdal | 2015.01.14 | 1:22:08 | 1:22:08 2015.01.14 |
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| Introduction to Mindfulness Meditaiton, Class 1 | Gil Fronsdal | 2026.01.14 | 1:26:55 | 1:26:55 2026.01.14 |
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| NotSelf (Part 1) | Gil Fronsdal | 2001.01.04 | 45:32 | 45:32 2001.01.04 |
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| Introduction to Mindfulness Meditation – Body (Part 2) | Gil Fronsdal | 2012.10.03 | 1:27:04 | 1:27:04 2012.10.03 |
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| Concentration (Week 1 - Part 2) | Gil Fronsdal | 2005.04.20 | 44:59 | 44:59 2005.04.20 |
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| Introduction to Mindfulness Meditation | Gil Fronsdal | 2005.10.02 | 44:12 | 44:12 2005.10.02 |
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| Intro Meditation Week 5: The Wider Application of Mindfulness | Gil Fronsdal | 2013.02.06 | 1:27:34 | 1:27:34 2013.02.06 |
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| Anapanasati: Discussion (5 of 10) | Gil Fronsdal | 2007.09.07 | 23:54 | 23:54 2007.09.07 |
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| Introduction To Concentration Class 3 | Gil Fronsdal | 2019.01.23 | 1:32:18 | 1:32:18 2019.01.23 |
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| Intermediate Mindfulness - Week 1 | Gil Fronsdal | 2002.10.30 | 1:34:14 | 1:34:14 2002.10.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation - Week 1 | Andrea Fella | 2012.05.24 | 1:21:50 | 1:21:50 2012.05.24 |
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| Introduction to Mindfulness (Week 1 - Part 2) | Andrea Fella | 2004.07.07 | 39:25 | 39:25 2004.07.07 |
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| Beginners Practice Group Wk1 Pt1 | Diana Clark | 2013.11.13 | 46:03 | 46:03 2013.11.13 |
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| Intro to Mindfulness Meditation (1 of 4) ~ Breath | Diana Clark | 2024.06.24 | 1:15:07 | 1:15:07 2024.06.24 |
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| Introduction to Mindfulness Meditation (1 of 5): Breath | Mei Elliott | 2019.07.27 | 1:28:14 | 1:28:14 2019.07.27 |
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| Broadening Mindfulness (1 of 3) | Shaila Catherine | 2006.07.20 | 40:37 | 40:37 2006.07.20 |
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| Broadening Mindfulness (3 of 3) | Shaila Catherine | 2006.08.03 | 44:48 | 44:48 2006.08.03 |
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| Introduction to Mindfulness Meditation | Shin Kwan Park | 2014.01.08 | 1:32:19 | 1:32:19 2014.01.08 |
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| Beginners Practice Group Wk 2 Pt 1 | Shin Kwan Park | 2013.11.20 | 40:04 | 40:04 2013.11.20 |
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| Mindfulness of Breathing | Tanya Wiser | 2019.05.02 | 1:28:49 | 1:28:49 2019.05.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Posture Instruction | Gil Fronsdal | 2019.12.09 | 33:34 | 33:34 2019.12.09 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Instructions in Walking Meditation | Gil Fronsdal | 2019.10.21 | 14:57 | 14:57 2019.10.21 |
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| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Morning Instructions: Body | Gil Fronsdal | 2014.12.09 | 43:45 | 43:45 2014.12.09 |
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| Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10) | Gil Fronsdal | 2007.09.07 | 20:24 | 20:24 2007.09.07 |
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| Morning Instructions: Breathing | Gil Fronsdal | 2017.05.03 | 42:22 | 42:22 2017.05.03 |
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| Guided Meditation Instructions 2 - The body | Gil Fronsdal | 2016.06.07 | 30:05 | 30:05 2016.06.07 |
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| Morning Instructions | Gil Fronsdal | 2017.05.01 | 55:17 | 55:17 2017.05.01 |
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| Guided Instruction on Thinking and Concentration | Gil Fronsdal | 2019.10.24 | 54:16 | 54:16 2019.10.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Reflections on Instructions and Walking Instruction | Andrea Fella | 2015.12.07 | 26:05 | 26:05 2015.12.07 |
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| Utilizing an Achor: Guided Meditation | Brian Lesage | 2019.11.04 | 54:36 | 54:36 2019.11.04 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Walking Meditation Instructions | Ines Freedman | 2024.08.29 | 15:18 | 15:18 2024.08.29 |
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| Friday Guided Sit with Instructions | Ines Freedman | 2024.08.30 | 47:29 | 47:29 2024.08.30 |
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| Instruction: Breathing | John Travis | 2017.08.23 | 1:01:30 | 1:01:30 2017.08.23 |
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| Lying Down Instructions and QA | Kim Allen | 2025.06.14 | 1:00:51 | 1:00:51 2025.06.14 |
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| Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
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| Guided Meditation: Mindfulness of Breathing | Max Erdstein | 2014.11.17 | 50:25 | 50:25 2014.11.17 |
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| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |