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Guided Meditation

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breath View Retreat	Gil Fronsdal	2011.05.07	1:01:04	1:01:04 2011.05.07	Download
Practice Note: What Arises out of Stillness? Details	Gil Fronsdal	2010.06.09	05:29	05:29 2010.06.09	Download
Mindfulness of Breathing as a Foundation	Gil Fronsdal	2017.04.16	36:34	36:34 2017.04.16	Download
Practice Notes: Practice Seriously	Gil Fronsdal	2023.10.04	04:47	04:47 2023.10.04	Download
Dharmette: A Boulder in the Middle of the River Details	Gil Fronsdal	2017.05.31	09:23	09:23 2017.05.31	Download
DPD- Mindfulness of Breathing, Month 3, part 2	Gil Fronsdal	2015.11.06	1:40:44	1:40:44 2015.11.06	Download
Practice Note: Deeper Intimacy with Practice	Gil Fronsdal	2015.03.11	06:36	06:36 2015.03.11	Download
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing View Retreat	Gil Fronsdal	2020.08.28	12:48	12:48 2020.08.28	Download
Letting All Things relax	Gil Fronsdal	2025.01.15	04:38	04:38 2025.01.15	Download
Foundations of Buddhist Spiritual Life: Letting Go (Week 5 - Part 1)	Gil Fronsdal	2004.05.26	31:53	31:53 2004.05.26	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity	Dawn Neal	2024.07.25	13:35	13:35 2024.07.25	Download Watch VideoWatch Video
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30	Download
Zooming In and Zooming Out	Diana Clark	2018.10.04	1:03:06	1:03:06 2018.10.04	Download
Practice Notes: Changing Aperture	Diana Clark	2024.12.18	04:05	04:05 2024.12.18	Download
Practice Note: Where attention goes, energy flows.	Judy Cannon	2019.09.18	03:44	03:44 2019.09.18	Download
Stability and Clarity Through the Breath -- Daylong Retreat Details	Kim Allen	2024.07.13	3:29:59	3:29:59 2024.07.13	Download
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08	Download
Practice Notes: Resting in the Body	Maria Straatmann	2024.12.25	06:44	06:44 2024.12.25	Download
Thursday Morning meditation View Retreat	Mary Grace Orr	2020.12.17	56:11	56:11 2020.12.17	Download
Broadening Mindfulness (2 of 3)	Shaila Catherine	2006.07.27	40:16	40:16 2006.07.27	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24	Download
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20	Download
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26	Download
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11	Download Watch VideoWatch Video
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15	Download
Instructions: Review of Retreat Instructions Details	Gil Fronsdal	2022.02.18	53:46	53:46 2022.02.18	Download
Guided Instruction: Mindfulness of Body View Retreat	Gil Fronsdal	2019.02.26	54:45	54:45 2019.02.26	Download
Thursday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.04	58:24	58:24 2021.11.04	Download
Guided Meditation: Non-Sticky Awareness	Gil Fronsdal	2021.11.11	30:11	30:11 2021.11.11	Download Watch VideoWatch Video
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31	Download
Meditation Instruction - Breathing View Retreat	Brian Lesage	2016.01.25	15:11	15:11 2016.01.25	Download
Morning instructions: Choiceless Awareness View Retreat	Brian Lesage	2017.09.08	43:11	43:11 2017.09.08	Download
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03	Download
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19	Download
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18	Download
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15	Download
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22	Download
Guided Meditation: Settling, Body, Breath View Retreat	Matthew Brensilver	2018.03.19	56:26	56:26 2018.03.19	Download
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31	Download