Related Talks

Mindfulness, Improv, and Liberation

Nikki Mirghafori
By: Nikki Mirghafori

Start of a daylong on Mindfulness, Improv and Liberation

Title Speaker Date Length Length/
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Happy Hour: Putting It Down Gently Nikki Mirghafori 2024.08.26 48:24 48:24
2024.08.26
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Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) Nikki Mirghafori 2020.03.11 48:47 48:47
2020.03.11
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Happy Hour: Participation in Co-creation Nikki Mirghafori 2020.09.21 54:05 54:05
2020.09.21
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Going Home Advice Nikki Mirghafori 2017.06.10 14:32 14:32
2017.06.10
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Happy Hour: Choosing Our Perspectives Nikki Mirghafori 2020.05.18 1:00:59 1:00:59
2020.05.18
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Happy Hour: Happiness Is A Choice You Make Nikki Mirghafori 2022.02.11 51:12 51:12
2022.02.11
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Happy Hour: "Happiness is a Choice You Make" Nikki Mirghafori 2019.10.30 51:50 51:50
2019.10.30
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Happy Hour: No Expectations Nikki Mirghafori 2020.05.27 55:09 55:09
2020.05.27
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Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care Nikki Mirghafori 2024.11.06 47:32 47:32
2024.11.06
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Happy Hour: Metta & Compassion Infused with Interest & Curiosity Nikki Mirghafori 2025.02.12 50:15 50:15
2025.02.12
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Title Speaker Date Length Length/
Date
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Being Present Ajahn Thaniya 2006.11.09 1:26:45 1:26:45
2006.11.09
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Senior Sangha Meeting for February 2022 David Cohn, Robert Cusick 2022.02.17 1:22:01 1:22:01
2022.02.17
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Community Zoom Meeting Gil Fronsdal 2020.07.10 41:29 41:29
2020.07.10
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DPD- Mindfulness of Breathing, Month 3, part 2 Gil Fronsdal 2015.11.06 1:40:44 1:40:44
2015.11.06
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Happy Hour: The Middle Way Hilary Borison 2025.03.12 57:15 57:15
2025.03.12
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Thoughts on Inquiry Jim Podolske 2012.03.22 49:10 49:10
2012.03.22
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Happy Hour: Nourishing this Being Liz Powell 2024.02.13 49:12 49:12
2024.02.13
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Reflections and Questions About Your Practice Oren Jay Sofer 2017.01.23 43:51 43:51
2017.01.23
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MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
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Welcome and Introduction to the practice of RAFTT Tanya Wiser 2024.07.13 18:47 18:47
2024.07.13
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Title Speaker Date Length Length/
Date
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
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Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
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Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
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Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me Nikki Mirghafori 2020.08.21 47:07 47:07
2020.08.21
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
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Guided Meditation: Joyfully Surfing the Breath Nikki Mirghafori 2021.07.15 32:57 32:57
2021.07.15
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Title Speaker Date Length Length/
Date
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Guided Meditation on 7 Factors of Awakening Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
2019.06.03
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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