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Morning instructions - Breath and Body

Retreat: Oct 7-10: Max Erdstein, Matthew Brensilver

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Walking Meditation	Matthew Brensilver	2013.11.27	05:38	05:38 2013.11.27	Download
Practice Notes	Matthew Brensilver	2018.09.19	07:00	07:00 2018.09.19	Download
Practice Note: Vision	Matthew Brensilver	2015.12.09	03:43	03:43 2015.12.09	Download
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31	Download
Formal Opening Part 1 (sit) View Retreat	Ines Freedman, Matthew Brensilver	2024.08.28	18:37	18:37 2024.08.28	Download
Practice Note	Matthew Brensilver	2014.09.24	05:24	05:24 2014.09.24	Download
Practice Note: Noticing Something New	Matthew Brensilver	2018.05.16	04:37	04:37 2018.05.16	Download
Impressionistic vs Precise Technique	Matthew Brensilver	2019.03.30	39:00	39:00 2019.03.30	Download
In The Gap	Matthew Brensilver	2014.03.12	03:03	03:03 2014.03.12	Download
Practice Questions	Matthew Brensilver	2014.02.13	11:20	11:20 2014.02.13	Download

Title	Speaker	Date	Length	Length/ Date	Actions
The Container of Meditation View Retreat	Andrea Fella	2016.12.12	21:11	21:11 2016.12.12	Download
Morning Reflections: Continuity View Retreat	Andrea Fella	2017.05.04	12:44	12:44 2017.05.04	Download
Walking Meditation	Chris Clifford	2012.03.06	33:48	33:48 2012.03.06	Download
Introduction to Mindfulness View Retreat	Gil Fronsdal	2014.05.31	17:15	17:15 2014.05.31	Download
Safeguarding the Sense Doors View Retreat	Gil Fronsdal	2018.05.14	17:51	17:51 2018.05.14	Download
Walking Practice View Retreat	Ines Freedman	2016.02.24	10:13	10:13 2016.02.24	Download
Practice Note: Walking Meditation	Kim Allen	2018.03.21	02:31	02:31 2018.03.21	Download
Guidance on Body View Retreat	Kim Allen	2025.03.08	05:32	05:32 2025.03.08	Download
Thursday Morning meditation View Retreat	Mary Grace Orr	2020.12.17	56:11	56:11 2020.12.17	Download
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Settling into the Pleasure of the Breath View Retreat	Matthew Brensilver	2019.05.13	49:46	49:46 2019.05.13	Download
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30	Download
Guided Meditation: Settling, Body, Breath View Retreat	Matthew Brensilver	2018.03.19	56:26	56:26 2018.03.19	Download
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12	Download Watch VideoWatch Video
Thursday Guided Meditation View Retreat	Matthew Brensilver	2024.08.29	41:27	41:27 2024.08.29	Download
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21	Download
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17	Download
Guided Meditation: Feeling and Verbal Thinking	Matthew Brensilver	2024.08.21	29:14	29:14 2024.08.21	Download Watch VideoWatch Video
Guided Meditation: Not Predicting Me	Matthew Brensilver	2024.09.10	30:08	30:08 2024.09.10	Download Watch VideoWatch Video
Guided Meditation: Breath View Retreat	Matthew Brensilver	2017.02.24	29:07	29:07 2017.02.24	Download
Guided Meditation: The Ground of Loving Acceptance View Retreat	Matthew Brensilver	2019.05.17	45:09	45:09 2019.05.17	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Part 2 View Retreat	Andrea Fella	2014.12.08	10:19	10:19 2014.12.08	Download
Utilizing an Achor: Guided Meditation View Retreat	Brian Lesage	2019.11.04	54:36	54:36 2019.11.04	Download
Morning Instructions: Breath View Retreat	Brian Lesage	2017.09.04	56:59	56:59 2017.09.04	Download
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03	Download
Walking Meditation Instructions View Retreat	Gil Fronsdal	2019.03.11	15:17	15:17 2019.03.11	Download
Guided Meditation Instruction on the Body Details View Retreat	Gil Fronsdal	2015.11.17	38:20	38:20 2015.11.17	Download
Instruction: Breathing View Retreat	John Travis	2017.08.23	1:01:30	1:01:30 2017.08.23	Download
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01	Download
Guided Meditation Instructions 1 View Retreat	Paul Haller	2016.06.06	35:09	35:09 2016.06.06	Download
Guided instruction on Breath View Retreat	Vinny Ferraro	2015.01.26	38:44	38:44 2015.01.26	Download