Related Talks
Guided Meditation Instruction 1
Retreat: Feb 10-17: Gil Fronsdal

Title | Speaker | Date | Length | Length/ Date |
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Guded Meditation: Knowing and Seeing | Gil Fronsdal | 2021.09.03 | 30:01 | 30:01 2021.09.03 |
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Evening Reflection: Day 7 | Gil Fronsdal | 2021.05.23 | 02:46 | 02:46 2021.05.23 |
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Daylong-Mindfulness of Breathing-4 | Gil Fronsdal | 2018.12.01 | 40:54 | 40:54 2018.12.01 |
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Meditating from an Ethical Core | Gil Fronsdal | 2021.06.06 | 36:23 | 36:23 2021.06.06 |
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Practice Note: Don't Carry the Past | Gil Fronsdal | 2013.01.09 | 02:45 | 02:45 2013.01.09 |
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Dharmette: Samadhi (16) Inclusion with Body | Gil Fronsdal | 2025.02.03 | 12:57 | 12:57 2025.02.03 |
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Practice Note: Consider How You Are Supported | Gil Fronsdal | 2012.10.31 | 03:04 | 03:04 2012.10.31 |
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Practice Note | Gil Fronsdal | 2013.07.10 | 03:03 | 03:03 2013.07.10 |
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Practice Note: Kindly | Gil Fronsdal | 2019.05.29 | 03:31 | 03:31 2019.05.29 |
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Practice Notes: Ballast | Gil Fronsdal | 2024.05.29 | 04:45 | 04:45 2024.05.29 |
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Title | Speaker | Date | Length | Length/ Date |
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Further Reflections on Thoughts | Alexis Santos | 2017.03.21 | 15:05 | 15:05 2017.03.21 |
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Constructing Our Lives | Andrea Fella | 2017.03.22 | 07:20 | 07:20 2017.03.22 |
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Navigating Views | Brian Lesage | 2019.11.09 | 40:05 | 40:05 2019.11.09 |
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Dharmette: Meeting Speculative Views with Compassion | Dawn Neal | 2024.04.23 | 34:58 | 34:58 2024.04.23 |
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Guded Meditation (Day 2): Breath | Matthew Brensilver | 2016.04.05 | 50:45 | 50:45 2016.04.05 |
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Meditation: Marveling at the Flow of Sensations | Nikki Mirghafori | 2023.09.25 | 31:40 | 31:40 2023.09.25 |
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Mindfulness of Arising and Passing | Pamela Weiss | 2020.08.16 | 37:06 | 37:06 2020.08.16 |
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Stability, meditation | Sandra Sanabria | 2023.12.16 | 24:33 | 24:33 2023.12.16 |
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Spacious and alive | Ying Chen, 陈颖 | 2025.02.15 | 42:22 | 42:22 2025.02.15 |
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Opening to aliveness | Ying Chen, 陈颖 | 2025.02.15 | 47:44 | 47:44 2025.02.15 |
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Title | Speaker | Date | Length | Length/ Date |
Actions |
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Guided Meditation: Establishing Awareness | Gil Fronsdal | 2022.01.03 | 28:30 | 28:30 2022.01.03 |
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Guided Meditation: Equanimity | Gil Fronsdal | 2020.08.14 | 31:27 | 31:27 2020.08.14 |
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Guided Meditation: Stability and Steadiness | Gil Fronsdal | 2020.02.27 | 51:18 | 51:18 2020.02.27 |
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Guided Meditation (69) The Goal in the Means | Gil Fronsdal | 2021.04.05 | 31:54 | 31:54 2021.04.05 |
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Guided Meditation: Let Go, Let Go, Let Go | Gil Fronsdal | 2025.03.18 | 30:07 | 30:07 2025.03.18 |
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Guided Meditation: Abiding in Mindfulness | Gil Fronsdal | 2020.04.03 | 26:45 | 26:45 2020.04.03 |
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Morning Instruction: Thinking | Gil Fronsdal | 2018.12.13 | 49:00 | 49:00 2018.12.13 |
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Guided Meditation: Tranquil Awareness | Gil Fronsdal | 2024.11.11 | 28:31 | 28:31 2024.11.11 |
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Guided Meditation: Direct Experience | Gil Fronsdal | 2020.03.31 | 29:42 | 29:42 2020.03.31 |
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Guided Meditation (71) Radical Simplicity | Gil Fronsdal | 2021.04.07 | 31:51 | 31:51 2021.04.07 |
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Title | Speaker | Date | Length | Length/ Date |
Actions |
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Guided Meditation on Breathing | bruni dávila | 2019.03.11 | 45:30 | 45:30 2019.03.11 |
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Guided Meditation: Mindfulness of the Body | Francisco Morillo Gable | 2024.11.10 | 34:46 | 34:46 2024.11.10 |
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Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are | Kim Allen | 2020.11.15 | 34:10 | 34:10 2020.11.15 |
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Guided Meditation: Open Mind, Flowing River | Kim Allen | 2021.12.23 | 30:05 | 30:05 2021.12.23 |
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Guided Meditation: Sound and the Openness of Awareness | Matthew Brensilver | 2021.11.16 | 30:56 | 30:56 2021.11.16 |
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Guided Meditation: Breath | Matthew Brensilver | 2017.02.24 | 29:07 | 29:07 2017.02.24 |
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Guided Meditation: Directly Touching | Max Erdstein | 2019.11.02 | 39:06 | 39:06 2019.11.02 |
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Guided Meditation: Suffering and Liberation | Paul Haller | 2021.04.29 | 31:30 | 31:30 2021.04.29 |
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Guided Meditation: Arriving, being available and aligning | Ying Chen, 陈颖 | 2024.01.22 | 30:48 | 30:48 2024.01.22 |
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Guided Meditation: This is enough | Ying Chen, 陈颖 | 2024.01.26 | 32:36 | 32:36 2024.01.26 |
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