Related Talks
Right Effort: Letting Go of Unwholesome States
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Foundations of Buddhist Spiritual Life: Letting Go (Week 5 - Part 2) | Gil Fronsdal | 2004.05.26 | 56:51 | 56:51 2004.05.26 |
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| Four Noble Truths | Gil Fronsdal | 2003.01.05 | 44:53 | 44:53 2003.01.05 |
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| Letting Go: Clinging and Peace | Gil Fronsdal | 2012.04.16 | 40:16 | 40:16 2012.04.16 |
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| Dharmette: The Lightness of Letting Go | Gil Fronsdal | 2015.04.15 | 07:27 | 07:27 2015.04.15 |
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| Four Truths of the Noble Ones | Gil Fronsdal | 2010.01.04 | 41:04 | 41:04 2010.01.04 |
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| Obstacles to Practice | Gil Fronsdal | 2017.05.29 | 45:22 | 45:22 2017.05.29 |
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| The Four Noble Truths | Gil Fronsdal | 2015.01.04 | 42:06 | 42:06 2015.01.04 |
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| Paramis: Renunciation | Gil Fronsdal | 2004.12.06 | 44:08 | 44:08 2004.12.06 |
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| Mindful Letting Go (2 of 5) Wise Letting Go | Gil Fronsdal | 2020.09.22 | 13:45 | 13:45 2020.09.22 |
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| Will Power | Gil Fronsdal | 2012.07.15 | 43:55 | 43:55 2012.07.15 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Training of the Heart | Ajahn Sundara | 2003.07.06 | 1:04:22 | 1:04:22 2003.07.06 |
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| Letting Go | Andrea Fella | 2009.10.15 | 58:47 | 58:47 2009.10.15 |
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| Four Noble Truths: Cessation of Suffering (Week 3) | Andrea Fella | 2006.03.16 | 59:48 | 59:48 2006.03.16 |
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| Wise Intention | Ines Freedman | 2018.10.19 | 54:26 | 54:26 2018.10.19 |
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| Letting Go & Renunciation: Letting Go | Ines Freedman | 2018.08.10 | 53:36 | 53:36 2018.08.10 |
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| Right Intention: Renunciation | John Travis | 2016.05.18 | 30:54 | 30:54 2016.05.18 |
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| Letting Go | Kim Allen | 2015.12.08 | 43:47 | 43:47 2015.12.08 |
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| Dharmette: Non-clinging | Matthew Brensilver | 2024.07.03 | 15:38 | 15:38 2024.07.03 |
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| Clinging & Letting Go | Matthew Brensilver | 2013.10.21 | 39:42 | 39:42 2013.10.21 |
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| Resolved on Relinquishment | Nikki Mirghafori | 2017.06.07 | 51:47 | 51:47 2017.06.07 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2017.11.07 | 1:01:24 | 1:01:24 2017.11.07 |
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| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
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| Guided Meditation: Things as They Could Be | Gil Fronsdal | 2024.08.15 | 31:55 | 31:55 2024.08.15 |
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| Guided Meditation: Wanting and Not Wanting | Gil Fronsdal | 2020.05.19 | 31:27 | 31:27 2020.05.19 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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