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Morning Reflections

Retreat: Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Body	Andrea Fella	2016.01.21	56:02	56:02 2016.01.21
Further Reflections on Body and Mind View Retreat	Andrea Fella	2017.06.14	15:50	15:50 2017.06.14
Introduction to Mindfulness (Week 4 - Part 1)	Andrea Fella	2004.07.28	44:56	44:56 2004.07.28
Not Knowing	Andrea Fella	2007.09.17	41:06	41:06 2007.09.17
Four Elements Meditation	Andrea Fella	2010.03.02	57:52	57:52 2010.03.02
Difficult Emotions as the Path	Andrea Fella	2010.05.11	58:11	58:11 2010.05.11
Feeling Tone In Experience	Andrea Fella	2005.02.21	32:56	32:56 2005.02.21
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2004.07.21	45:03	45:03 2004.07.21
Wise Mindfulness Details	Andrea Fella	2012.10.30	45:53	45:53 2012.10.30
Whole Body Breathing: Discussion	Andrea Fella	2012.11.27	56:03	56:03 2012.11.27

Title	Speaker	Date	Length	Length/ Date	Actions
Intro to Mindfulness Meditation (3 of 4) ~ Emotions	Diana Clark	2024.07.08	1:15:24	1:15:24 2024.07.08
Mindfulness of Emotion View Retreat	Gil Fronsdal	2011.05.09	58:01	58:01 2011.05.09
Beginners 3	Gil Fronsdal	1999.01.21	1:31:15	1:31:15 1999.01.21
Mindfulness of the Mind View Retreat	Jill Hyman	2017.12.01	54:31	54:31 2017.12.01
Feeling Feelings	Kevin Griffin	2007.05.27	40:33	40:33 2007.05.27
Texture as Practice	Maria Straatmann	2017.03.21	54:16	54:16 2017.03.21
Mindfulness of the Body	Nikki Mirghafori	2014.07.30	13:21	13:21 2014.07.30
Mindfulness of Emotions: Part 3	Oren Jay Sofer	2016.03.17	1:28:59	1:28:59 2016.03.17
Mindfulness Of Emotions - Part 1	Oren Jay Sofer	2016.03.03	1:27:15	1:27:15 2016.03.03
Mindfulness of Mind	Shaila Catherine	2005.08.18	57:58	57:58 2005.08.18

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on Body and Mind View Retreat	Andrea Fella	2019.12.12	31:37	31:37 2019.12.12
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Morning Instructions Day 5: Aware of Thoughts View Retreat	Andrea Fella	2016.04.28	27:27	27:27 2016.04.28
Guided Meditation: Body and Emotions	Andrea Fella	2011.03.03	08:29	08:29 2011.03.03
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Conversations on Not-Self (Guided Meditation) The Five Aggregates (Body and Mind)	Andrea Fella	2020.09.24	23:11	23:11 2020.09.24
Walking Instructions View Retreat	Andrea Fella	2016.08.11	22:36	22:36 2016.08.11
Morning Instructions: Receptive and Directed Attention View Retreat	Andrea Fella	2014.12.12	29:59	29:59 2014.12.12
Walking Instruction View Retreat	Andrea Fella	2019.12.09	18:49	18:49 2019.12.09
Morning Instructions: Feeling Tone View Retreat	Andrea Fella	2017.05.06	21:19	21:19 2017.05.06

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2018.05.16	47:36	47:36 2018.05.16
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13