Related Talks

Practice Note: Where Our Attention Goes

Gil Fronsdal
By: Gil Fronsdal

If you relax, is there a place within, a center of gravity, where attention wants to go and collect itself? What you do with your attention, how it is used, and how it operates, are important issues in practice.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Full attention Gil Fronsdal 2019.01.09 06:47 06:47
2019.01.09
Practice Note: Vitakka and Vicāra Gil Fronsdal 2011.11.30 06:17 06:17
2011.11.30
Dharmette: Using Awareness to Set Ourselves Free Gil Fronsdal 2012.01.11 11:46 11:46
2012.01.11
Walking Meditation Gil Fronsdal 1998.06.18 51:46 51:46
1998.06.18
Introduction to Mindfulness Meditation Gil Fronsdal 2005.10.02 44:12 44:12
2005.10.02
Practice Note: Establishing Clarity Gil Fronsdal 2012.10.10 03:50 03:50
2012.10.10
Practice Note: Interruptions Gil Fronsdal 2017.04.12 04:27 04:27
2017.04.12
Practice Note: Selective Attention Gil Fronsdal 2012.11.28 06:03 06:03
2012.11.28
Practice Note: Gliding into Concentration Gil Fronsdal 2013.03.06 05:41 05:41
2013.03.06
Practice Note: Relax the Eyes Gil Fronsdal 2015.09.30 03:03 03:03
2015.09.30
Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Andrea Fella 2018.11.25 43:44 43:44
2018.11.25
Relaxed Attention Andrea Fella 2012.07.19 52:28 52:28
2012.07.19
Walking Meditation Chris Clifford 2012.03.06 33:48 33:48
2012.03.06
Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
Practice Note: Walking Meditation Kim Allen 2018.03.21 02:31 02:31
2018.03.21
Relaxed Concentration Nikki Mirghafori 2014.09.03 03:13 03:13
2014.09.03
Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
2006.07.27
Introduction to Mindfulness Meditation Shin Kwan Park 2014.01.08 1:32:19 1:32:19
2014.01.08
Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
Title Speaker Date Length Length/
Date
Actions
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
2019.03.12
Morning Instructions: Mindfulness of Breathing Gil Fronsdal 2013.03.19 30:21 30:21
2013.03.19
% buffered 00:00
Download

00:00

00:00