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Practice Notes: Ease

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Ease as a Reference Point Details	Gil Fronsdal	2010.09.15	04:44	04:44 2010.09.15	Download
Mindfulness of Breathing (16) Clarifying Attitudes	Gil Fronsdal	2021.01.22	14:58	14:58 2021.01.22	Download Watch VideoWatch Video
Practice Note: Patience	Gil Fronsdal	2013.10.30	03:38	03:38 2013.10.30	Download
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension	Gil Fronsdal	2021.11.08	11:47	11:47 2021.11.08	Download Watch VideoWatch Video
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.31	58:47	58:47 2020.03.31	Download Watch VideoWatch Video
Dharmette: Practicing with Suffering	Gil Fronsdal	2024.08.07	09:29	09:29 2024.08.07	Download
Practice Note: Awareness	Gil Fronsdal	2016.11.30	02:04	02:04 2016.11.30	Download
Factors of Awakening: Mindfulness and Investigation View Retreat	Gil Fronsdal	2017.11.13	53:50	53:50 2017.11.13	Download
Practice Note: Practicing with an Attitude of Compassion Details	Gil Fronsdal	2011.11.02	03:10	03:10 2011.11.02	Download
Practice Note: Give Space To Experience	Gil Fronsdal	2015.04.15	03:29	03:29 2015.04.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11	Download
The Cultivation Of Mindfulness Details	Andrea Fella	2016.09.18	44:01	44:01 2016.09.18	Download
Dharmette: Directed Awareness	Dawn Neal	2024.02.15	19:45	19:45 2024.02.15	Download Watch VideoWatch Video
Practice Notes: Alignment with Now	Diana Clark	2023.08.23	03:12	03:12 2023.08.23	Download
Struggling	Diana Clark	2018.09.13	1:03:27	1:03:27 2018.09.13	Download
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10	Download
Dharmette: Supporting Samadhi (3 of 5); Patience	Liz Powell	2025.01.29	08:08	08:08 2025.01.29	Download Watch VideoWatch Video
Dharmette: Supporting Samadhi (5 of 5): Equanimity	Liz Powell	2025.01.31	05:25	05:25 2025.01.31	Download Watch VideoWatch Video
Four Supports for Mindfulness Practice	Marjolein Janssen	2022.02.14	44:23	44:23 2022.02.14	Download Watch VideoWatch Video
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24	Download
Guided Meditaiton: Don't Make it Worse	Gil Fronsdal	2024.06.11	31:11	31:11 2024.06.11	Download Watch VideoWatch Video
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23	Download
Guided Instruction on How we are Mindful View Retreat	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25	Download
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28	Download
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10	Download
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09	Download
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman View Retreat	Gil Fronsdal	2021.05.17	51:44	51:44 2021.05.17	Download
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Guided Meditation: Simplicity of Now	Gil Fronsdal	2024.02.22	30:30	30:30 2024.02.22	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29	Download
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25	Download
Instructions: Mindfulness of Mind States View Retreat	Ines Freedman	2018.05.18	46:31	46:31 2018.05.18	Download
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24	Download Watch VideoWatch Video
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17	Download
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15	Download
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18	Download
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12	Download Watch VideoWatch Video
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25	Download
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23	Download