Related Talks

Relaxing Effort

Title Speaker Date Length Length/
Date
Actions
Practice Note: Mindfulness as a Strength Gil Fronsdal 2015.01.21 03:41 03:41
2015.01.21
Practice Note: Balance during Meditation Gil Fronsdal 2012.02.29 03:26 03:26
2012.02.29
Practice Note: Continuity and Ease Gil Fronsdal 2017.12.20 04:11 04:11
2017.12.20
Practice Note: Vitakka and Vicāra Gil Fronsdal 2011.11.30 06:17 06:17
2011.11.30
Practice Note: Interruptions Gil Fronsdal 2017.04.12 04:27 04:27
2017.04.12
Practice Note: Give Space To Experience Gil Fronsdal 2015.04.15 03:29 03:29
2015.04.15
Practice Note: What Needs Acceptance? Gil Fronsdal 2010.02.24 02:17 02:17
2010.02.24
Seven Factors of Awakening: Effort Gil Fronsdal 2020.06.03 13:57 13:57
2020.06.03
Practice Note: Establishing Clarity Gil Fronsdal 2012.10.10 03:50 03:50
2012.10.10
Practice Note: In the Moment with Your Umbrella Gil Fronsdal 2016.01.09 03:53 03:53
2016.01.09
Title Speaker Date Length Length/
Date
Actions
Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
Morning Reflections: The Container of Practice Andrea Fella 2017.05.02 18:27 18:27
2017.05.02
Softening Right Effort David Cohn 2014.06.25 03:42 03:42
2014.06.25
Wise Efforting Diana Clark 2024.09.16 43:42 43:42
2024.09.16
Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
Mindfulness of Energy Jennifer Lemas 2019.11.20 03:24 03:24
2019.11.20
Practice Note: Stay Kim Allen 2016.04.13 01:24 01:24
2016.04.13
Noticing Effort Kim Allen 2014.05.21 00:56 00:56
2014.05.21
Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
2017.06.07
Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
2018.04.18
Title Speaker Date Length Length/
Date
Actions
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
2016.02.24
Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
2014.12.08
Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Morning Guided Instruction 3 Gil Fronsdal 2019.01.30 46:56 46:56
2019.01.30
Guided Meditaiton: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
2024.06.11
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