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Formal Opening

Retreat: Online via Zoom Insight Retreat with Ines Freedman & Shelley Gault

Ines Freedman
By: Ines Freedman, Shelley Gault

Title Speaker Date Length Length/
Date		 Actions
Introduction to Hindrances and Retreat Opening
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bruni dávila 2019.03.10 39:11 39:11
2019.03.10
Introduction to the 3 Trainings
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Gil Fronsdal 2013.02.27 38:00 38:00
2013.02.27
Opening Evening: Satipatthana Overview
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Gil Fronsdal 2017.04.30 46:56 46:56
2017.04.30
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette
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Gil Fronsdal, Andrea Fella 2021.11.28 52:46 52:46
2021.11.28
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette
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Gil Fronsdal, Nikki Mirghafori 2021.10.31 1:00:09 1:00:09
2021.10.31
Opening Talk - Welcome to Retreat
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Matthew Brensilver 2016.01.15 50:35 50:35
2016.01.15
Wednesday Opening the Meditation Hall: Sitting Meditation and Dharmette
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Pamela Weiss, Eugene Cash 2021.08.11 59:36 59:36
2021.08.11
Retreat Opening
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Pamela Weiss 2016.08.10 1:03:02 1:03:02
2016.08.10
Intro to the Six Paramitas and Retreat Precepts
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Paul Haller 2016.06.05 35:54 35:54
2016.06.05
Retreat Intro: Refuges, Precepts Steve Armstrong 2007.11.25 40:23 40:23
2007.11.25
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: A Gift to Yourself Shelley Gault 2025.11.17 30:20 30:20
2025.11.17
Guided Meditation: Knowing Experience As It Is Shelley Gault 2025.11.18 30:59 30:59
2025.11.18
Guided Meditation: Receptive, Awake, Relaxed Shelley Gault 2025.11.19 31:43 31:43
2025.11.19
Guided Meditation: Appearances and Recognition Shelley Gault 2025.06.02 30:03 30:03
2025.06.02
Guided Meditation: Keeping the Balance Shelley Gault 2024.05.10 30:57 30:57
2024.05.10
Guided Meditation: Contemplative Reflection Ines Freedman 2025.05.08 31:03 31:03
2025.05.08
Guided Meditation: Wisdom Ines Freedman 2024.11.07 29:29 29:29
2024.11.07
Guided: Cultivating what’s Nourishing Ines Freedman 2025.05.06 30:53 30:53
2025.05.06
Guided Meditation: The Effect of Mental Activity Shelley Gault 2025.06.04 31:10 31:10
2025.06.04
Tuesday Morning Instructions
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Ines Freedman 2021.05.18 46:43 46:43
2021.05.18
Mindfulness of Body Instructions
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Ines Freedman 2016.02.25 49:42 49:42
2016.02.25
Instructions and Guided: Breath and Body
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Shelley Gault 2026.03.26 47:54 47:54
2026.03.26
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Parami - Embodying Truth
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Ajahn Sucitto 2018.06.29 43:19 43:19
2018.06.29
Guided Meditation: Aligned and Available
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Dana DePalma, MA 2025.06.01 54:18 54:18
2025.06.01
Guided Meditation on 7 Factors of Awakening
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Gil Fronsdal 2019.02.02 15:51 15:51
2019.02.02
Instructions: Mindfulness of Emotions
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Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction
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Kim Allen 2024.06.01 57:24 57:24
2024.06.01
Guided Meditation: Effort as Not-Self Matthew Brensilver 2024.09.12 28:15 28:15
2024.09.12
Friday Morning Instructions: The non-compulsion of awareness
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Matthew Brensilver 2020.12.11 53:59 53:59
2020.12.11
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
Guided Instruction: Mindfulness of Breathing
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Tara Mulay 2019.02.24 39:35 39:35
2019.02.24
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