Related Talks

Practice Note: Relaxing During Meditation

Gil Fronsdal
By: Gil Fronsdal

Part of the very simple practice of being with the breath is to begin knowing the breath, and then relaxing and softening our “bodily formations.”

Title Speaker Date Length Length/
Date
Actions
The Craft of Meditation Ajahn Sucitto 2018.06.27 17:59 17:59
2018.06.27
Mindfulness of the Body (1 of 4) Andrea Fella 2009.03.05 1:00:23 1:00:23
2009.03.05
Introduction to Mindfulness (Week 1 - Part 1) Andrea Fella 2005.07.06 46:05 46:05
2005.07.06
The Body Diana Clark 2018.09.20 1:10:06 1:10:06
2018.09.20
Dharmette: Intro to Mindfulness of the Body Diana Clark 2019.02.09 17:07 17:07
2019.02.09
Q and A Mel Weitsman 2014.05.06 08:42 08:42
2014.05.06
Relaxed Concentration Nikki Mirghafori 2014.09.03 03:13 03:13
2014.09.03
Broadening Mindfulness (1 of 3) Shaila Catherine 2006.07.20 40:37 40:37
2006.07.20
Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
Introduction to Mindfulness Meditation Shin Kwan Park 2014.01.08 1:32:19 1:32:19
2014.01.08
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