Related Talks

Practice Note: Heightened Awareness

Gil Fronsdal
By: Gil Fronsdal

One way of doing mindfulness is to bring a more heightened attention to where your mind wants to go on its own. Notice what’s up for you. And instead of letting go of what’s up, and focusing back on the breath, turn towards it calmly, without getting entangled, and see how that unfolds for you.

Title Speaker Date Length Length/
Date
Actions
Practice Notes Gil Fronsdal 2019.11.27 05:36 05:36
2019.11.27
Practice Note: The Three Steps of Mindfulness (Part 1) Gil Fronsdal 2013.02.27 04:02 04:02
2013.02.27
Mindfulness of Body Sensation Gil Fronsdal 2016.12.13 44:39 44:39
2016.12.13
Practice Note: Respect Everything And Be Still Gil Fronsdal 2011.05.25 02:27 02:27
2011.05.25
Practice Note: Simple Noticing Gil Fronsdal 2013.05.22 04:58 04:58
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Practice Note: Noticing What is Relaxed in the Body Gil Fronsdal 2016.02.10 02:40 02:40
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Practice Note: Relaxing the Body to Help Being Present Gil Fronsdal 2011.08.24 03:43 03:43
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Practice Note: Accompany Yourself Gil Fronsdal 2017.04.05 05:57 05:57
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Practice Note: Being Receptive Gil Fronsdal 2018.07.18 03:34 03:34
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Practice Note: Relax the Eyes Gil Fronsdal 2015.09.30 03:03 03:03
2015.09.30
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Actions
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
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