Related Talks

Practice Note: Selective Nature of Attention

Gil Fronsdal
By: Gil Fronsdal

One of the great pieces of wisdom to carry with you is to know that attention is selective. Asking, “What am I missing here?” can help put you in the present moment. And this diffuse, open awareness helps the mind become calm.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Mindfulness of the Background Gil Fronsdal 2010.11.10 04:36 04:36
2010.11.10
Awareness Gil Fronsdal 2013.12.02 50:21 50:21
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Practice Note: Where Our Attention Goes Gil Fronsdal 2010.01.20 04:31 04:31
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Practice Note: Sing Your Mental Noting Gil Fronsdal 2011.12.07 05:45 05:45
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Practice Note: Where does your thinking go? Gil Fronsdal 2016.02.03 02:27 02:27
2016.02.03
Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Andrea Fella 2015.04.16 54:28 54:28
2015.04.16
Receptive Awareness: Noticing How Mindfulness Gets Lost Andrea Fella 2016.10.13 53:56 53:56
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Introduction to Meditation (Week5) Berget Jelane 2001.10.18 49:21 49:21
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Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
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Practice Note Diana Clark 2017.07.26 04:26 04:26
2017.07.26
Mindfulness of Activity Jim Podolske 2005.03.24 49:22 49:22
2005.03.24
Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
2018.04.18
Practice Note: Measuring Maria Straatmann 2016.08.31 02:43 02:43
2016.08.31
Practice Note: Noticing Something New Matthew Brensilver 2018.05.16 04:37 04:37
2018.05.16
Awareness of Mind (3 of 6) Steve Armstrong 2007.09.09 39:21 39:21
2007.09.09
Title Speaker Date Length Length/
Date
Actions
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
2016.02.26
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2018.03.20 51:05 51:05
2018.03.20
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