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Mindfulness of Emtions Instructions

Retreat: Feb 23-28, 2016: Gil Fronsdal, Ines Freedman

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation (5 of 9)	Gil Fronsdal	2020.04.03	1:02:45	1:02:45 2020.04.03
Dharmette: The Three Steps of Mindfulness (Part 2) Details	Gil Fronsdal	2013.02.27	12:43	12:43 2013.02.27
Introduction to Mindfulness Meditation (4 of 9)	Gil Fronsdal	2020.04.02	59:39	59:39 2020.04.02
Practice Note: Deeper Intimacy with Practice	Gil Fronsdal	2015.03.11	06:36	06:36 2015.03.11
Introduction to Mindfulness Meditation, Class 4-Thinking	Gil Fronsdal	2026.02.04	1:28:28	1:28:28 2026.02.04
Introduction to Meditation - Emotions (Part 3)	Gil Fronsdal	2007.10.17	1:23:29	1:23:29 2007.10.17
Introduction to Meditation: Week 3	Gil Fronsdal	2001.01.18	1:32:15	1:32:15 2001.01.18
Introduction to Meditation: Physical Experiences (Week 2)	Gil Fronsdal	1996.10.31	1:08:47	1:08:47 1996.10.31
Practice Note: Notice Receptive Impact Details	Gil Fronsdal	2013.04.17	04:45	04:45 2013.04.17
Introduction to Meditation - Week 4 Part 1	Gil Fronsdal	2005.11.10	27:49	27:49 2005.11.10

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Emotions	Berget Jelane	2017.07.19	01:55	01:55 2017.07.19
Practice Note: Noticing	Berget Jelane	2016.12.28	02:25	02:25 2016.12.28
Mindfulness of Emotions View Retreat	Devon Hase	2021.01.27	44:12	44:12 2021.01.27
Zooming In and Zooming Out	Diana Clark	2018.10.04	1:03:06	1:03:06 2018.10.04
Struggling	Diana Clark	2018.09.13	1:03:27	1:03:27 2018.09.13
Mindfulness of Emotions & Thoughts View Retreat	Ines Freedman	2025.04.12	44:43	44:43 2025.04.12
Mindfulness of Emotions and Thoughts View Retreat	Kodo Conlin	2025.04.19	43:13	43:13 2025.04.19
Introduction to Mindfulness Meditation Week 3 Emotion	Lauren Silver, Lydia Ridgway	2026.04.29	1:23:31	1:23:31 2026.04.29
IMC Day Long Mindfulness of Emotions 1	Ying Chen, 陈颖	2026.03.21	56:00	56:00 2026.03.21
IMC Day Long Mindfulness of Emotions 3	Ying Chen, 陈颖	2026.03.21	42:22	42:22 2026.03.21

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions Details View Retreat	Gil Fronsdal	2026.08.04	54:54	54:54 2026.08.04
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Guided Instruction on Mindfulness of Thinking View Retreat	Gil Fronsdal	2021.03.04	50:34	50:34 2021.03.04
Guided Meditation: Mindfulness of Emotions	Gil Fronsdal	2025.12.10	28:50	28:50 2025.12.10

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Morning Instructions: Mindfulness of Emotions View Retreat	Diana Clark	2025.10.15	56:38	56:38 2025.10.15
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Guided Instruction on Emotions View Retreat	JoAnna Hardy	2015.01.28	36:34	36:34 2015.01.28
Morning Instructions: Mindfulness of Emotions View Retreat	Kodo Conlin	2025.04.23	43:49	43:49 2025.04.23
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27