Related Talks
Dharmette: Expectations
By: Gil Fronsdal
I encourage you to expect everything and anything – just whatever happens. Let it be, “Oh, this too.”
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Discouragement | Gil Fronsdal | 2000.08.31 | 56:53 | 56:53 2000.08.31 |
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| Dharmette: Coping with Problems | Gil Fronsdal | 2015.02.11 | 10:09 | 10:09 2015.02.11 |
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| Dharmette: Three Ways of Responding to Challenges | Gil Fronsdal | 2010.09.15 | 13:08 | 13:08 2010.09.15 |
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| Stepping Out Of The Mud Of Identification | Gil Fronsdal | 2013.11.10 | 35:46 | 35:46 2013.11.10 |
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| Dealing With Obstacles | Gil Fronsdal | 2006.12.03 | 42:32 | 42:32 2006.12.03 |
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| Dharmette: Don't pick it up and don't reject it | Gil Fronsdal | 2019.08.21 | 10:19 | 10:19 2019.08.21 |
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| Introduction to Mindfulness Meditation Part 2 (7 of 8): The Hindrance of Doubt | Gil Fronsdal | 2020.04.29 | 1:14:14 | 1:14:14 2020.04.29 |
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| Reflections on Ignorance | Gil Fronsdal | 2014.04.27 | 33:21 | 33:21 2014.04.27 |
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| Dharmette: Relating to it | Gil Fronsdal | 2019.04.17 | 10:09 | 10:09 2019.04.17 |
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| Dharmette: Useful Attitude | Gil Fronsdal | 2019.09.04 | 11:50 | 11:50 2019.09.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Investigating Worry | Andrea Castillo | 2018.12.20 | 40:42 | 40:42 2018.12.20 |
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| Working with Difficulty | Andrea Fella | 2017.03.19 | 52:27 | 52:27 2017.03.19 |
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| Hindrances: Doubt | Andrea Fella | 2010.09.23 | 51:32 | 51:32 2010.09.23 |
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| The Paradox of Practice. Working with Expectations | Diana Clark | 2024.03.25 | 45:29 | 45:29 2024.03.25 |
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| Expectations for Practice | Diana Clark | 2018.09.06 | 1:12:41 | 1:12:41 2018.09.06 |
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| The Texture of Practice | Maria Straatmann | 2012.03.08 | 51:48 | 51:48 2012.03.08 |
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| Anxiety and the Dharma | Maria Straatmann | 2011.05.31 | 1:00:56 | 1:00:56 2011.05.31 |
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| Some Aspects of Wisdom in Practice | Nikki Mirghafori | 2015.07.30 | 52:38 | 52:38 2015.07.30 |
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| Dharmette: Self compassion in the Practice | Robert Cusick | 2015.09.23 | 13:41 | 13:41 2015.09.23 |
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| Out of the Rabbit Hole | Robert Cusick | 2014.12.31 | 14:57 | 14:57 2014.12.31 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
|
| Receptive Awareness Instructions | Andrea Fella | 2017.06.10 | 46:21 | 46:21 2017.06.10 |
|
| Instructions: No Distractions in Mindfulness | Andrea Fella | 2013.03.20 | 09:33 | 09:33 2013.03.20 |
|
| Instruction: Mindifulness of Thinking | Bob Stahl | 2016.11.17 | 51:30 | 51:30 2016.11.17 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
|
| Preventing and Abandoning Unwholesome states, with Guided Meditation | Marjolein Janssen | 2022.01.08 | 49:56 | 49:56 2022.01.08 |
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| Guided Meditation: Faith in Silence | Matthew Brensilver | 2024.03.15 | 29:13 | 29:13 2024.03.15 |
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| Guided Meditation on Emotions | Max Erdstein | 2018.11.14 | 59:11 | 59:11 2018.11.14 |
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| Practice Note: Is That So (Instructions) | Nikki Mirghafori | 2018.04.04 | 04:15 | 04:15 2018.04.04 |
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| Instructions Continued and Morning Questions | Pamela Weiss | 2013.08.03 | 12:11 | 12:11 2013.08.03 |