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Instructions: Mindfulness of Breathing

Retreat: Nov 13-20: Gil Fronsdal, Bob Stahl

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Body Sensation View Retreat	Gil Fronsdal	2016.12.13	44:39	44:39 2016.12.13	Download
Practice Notes: Practice Seriously	Gil Fronsdal	2023.10.04	04:47	04:47 2023.10.04	Download
Practice Note: In the Body Details	Gil Fronsdal	2010.08.25	03:00	03:00 2010.08.25	Download
Practice Note: Accompany Yourself Details	Gil Fronsdal	2017.04.05	05:57	05:57 2017.04.05	Download
Daylong-Mindfulness of Breathing-1	Gil Fronsdal	2018.12.01	37:51	37:51 2018.12.01	Download
Practice Note: Soft, Open, and Receptive Mind	Gil Fronsdal	2016.03.16	03:46	03:46 2016.03.16	Download
Introduction to Mindfulness View Retreat	Gil Fronsdal	2014.05.31	17:15	17:15 2014.05.31	Download
Practice Note: Respect Everything And Be Still Details	Gil Fronsdal	2011.05.25	02:27	02:27 2011.05.25	Download
Practice Note: Can You Believe in the Simplicity of Breathing? Details	Gil Fronsdal	2010.07.14	05:18	05:18 2010.07.14	Download
Foundations of Buddhist Spiritual Life: Letting Go (Week 5 - Part 1)	Gil Fronsdal	2004.05.26	31:53	31:53 2004.05.26	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note	Andrea Castillo	2016.09.21	01:50	01:50 2016.09.21	Download
The Container of Meditation View Retreat	Andrea Fella	2016.12.12	21:11	21:11 2016.12.12	Download
Morning Reflections: Continuity View Retreat	Andrea Fella	2017.05.04	12:44	12:44 2017.05.04	Download
Walking Meditation With Receptive Awareness	Diana Clark	2019.02.09	03:22	03:22 2019.02.09	Download
Guidance on Body View Retreat	Kim Allen	2025.03.08	05:32	05:32 2025.03.08	Download
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08	Download
Thursday Morning meditation View Retreat	Mary Grace Orr	2020.12.17	56:11	56:11 2020.12.17	Download
Walking Meditation	Matthew Brensilver	2013.11.27	05:38	05:38 2013.11.27	Download
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18	Download
Embodiment and Enlightenment Class 5-4: Walking meditation	Ying Chen, 陈颖	2022.01.29	10:31	10:31 2022.01.29	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman View Retreat	Gil Fronsdal	2021.05.17	51:44	51:44 2021.05.17	Download
Guided Meditation Instruction on the Body Details View Retreat	Gil Fronsdal	2015.11.17	38:20	38:20 2015.11.17	Download
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02	Download
Instruction: Breath View Retreat	Gil Fronsdal	2018.06.04	45:22	45:22 2018.06.04	Download
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15	Download
Guided Meditation: Knowing Distraction	Gil Fronsdal	2024.01.08	29:58	29:58 2024.01.08	Download Watch VideoWatch Video
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26	Download
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27	Download
Meditation Instruction - Awareness View Retreat	Gil Fronsdal	2016.01.29	31:34	31:34 2016.01.29	Download
Guided Meditation: Simplicity	Gil Fronsdal	2021.11.14	38:25	38:25 2021.11.14	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31	Download
Morning Instructions: Breath View Retreat	Brian Lesage	2017.09.04	56:59	56:59 2017.09.04	Download
Saturday Instruction, Dharmette, and sitting meditation View Retreat	bruni dávila	2023.09.02	57:47	57:47 2023.09.02	Download
Guided Meditation: Settling, Body, Breath View Retreat	Matthew Brensilver	2018.03.19	56:26	56:26 2018.03.19	Download
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04	Download
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01	Download
Instructions: Mindfulness of Breathing View Retreat	Oren Jay Sofer	2018.02.25	40:36	40:36 2018.02.25	Download
Morning Instructions: Body and Breath View Retreat	Pamela Weiss	2017.08.03	58:32	58:32 2017.08.03	Download
Thursday Sit with instructions and announcements View Retreat	Pamela Weiss	2021.08.12	55:20	55:20 2021.08.12	Download
Guided Instruction: Mindfulness of Breathing View Retreat	Ruth King	2017.11.06	54:07	54:07 2017.11.06	Download