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Instructions: Samadhi and Mindfulness of thinking

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Relax, Receive, Allow Andrea Fella 2016.08.23 56:13 56:13
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Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
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Zooming In and Zooming Out Diana Clark 2018.10.04 1:03:06 1:03:06
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Practice Note: The Subtle Art of Not Trying So Hard Diana Clark 2025.12.17 03:09 03:09
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Mindfulness of Emotions & Thoughts Ines Freedman 2025.04.12 44:43 44:43
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Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
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Bringing it all Together Kodo Conlin 2025.04.19 40:47 40:47
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Knowing, Now, Simply: on Mindfulness and Breathing Kodo Conlin 2025.04.21 47:01 47:01
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
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Title Speaker Date Length Length/
Date
Actions
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
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Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
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Guided Instruction: Breath and Body Gil Fronsdal 2015.12.08 29:53 29:53
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Morning Instructions: Body Gil Fronsdal 2014.12.09 43:45 43:45
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Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
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Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
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Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
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