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Instructions: Mindfulness of Thinking

Retreat: Jun 4-11: Gil Fronsdal & Nikki Mirghafori

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: No Mind	Nikki Mirghafori	2018.01.31	04:23	04:23 2018.01.31
Meditation: Turning Toward Cognizing;	Nikki Mirghafori	2023.09.29	31:11	31:11 2023.09.29
Meditation: Marveling at the Flow of Sensations	Nikki Mirghafori	2023.09.25	31:40	31:40 2023.09.25
Happy Hour: Playfully Seeing the Insubstantiality of Gripping Thoughts through Cowboy Dharma	Nikki Mirghafori	2026.05.06	48:03	48:03 2026.05.06
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30
Happy Hour: Not Choosing Wind-Drag	Nikki Mirghafori	2021.06.30	45:46	45:46 2021.06.30
Happy Hour: Beautiful Attention	Nikki Mirghafori	2021.04.14	57:48	57:48 2021.04.14
Happy Hour: Equanimity as Friendliness with What Is	Nikki Mirghafori	2018.06.13	1:01:27	1:01:27 2018.06.13
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25
Happy Hour: Equanimity of Embodied Spacious Awareness	Nikki Mirghafori	2020.11.04	53:29	53:29 2020.11.04
Happy Hour: the Body as the Basis of Friendliness and Goodwill	Nikki Mirghafori	2020.09.14	53:20	53:20 2020.09.14
Happy Hour: This Is Enough	Nikki Mirghafori	2021.03.26	49:52	49:52 2021.03.26
Happy Hour: Meeting this Moment's Experience with Kindness	Nikki Mirghafori	2025.07.30	45:46	45:46 2025.07.30

Title	Speaker	Date	Length	Length/ Date	Actions
Afternoon Guidance: Mindfulness of Thoughts View Retreat	Diana Clark	2021.04.17	29:59	29:59 2021.04.17
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21
Mindfulness of Breathing (28) Feeling Thinking	Gil Fronsdal	2021.02.09	14:04	14:04 2021.02.09
Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well	Gil Fronsdal	2025.12.18	13:43	13:43 2025.12.18
Sit with light guidance: Thoughts View Retreat	Ines Freedman	2021.07.09	11:22	11:22 2021.07.09
Dharmette: Befriending Thinking	Ines Freedman	2025.05.05	14:47	14:47 2025.05.05
Practice Note: Where attention goes, energy flows.	Judy Cannon	2019.09.18	03:44	03:44 2019.09.18
Practice Notes: Refuge in the Body	Kodo Conlin	2024.11.06	02:12	02:12 2024.11.06
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Mindfulness of Mental States View Retreat	Pamela Weiss	2020.08.14	43:31	43:31 2020.08.14

Title	Speaker	Date	Length	Length/ Date	Actions
Four Foundations of Mindfulness: Guided Meditation	Nikki Mirghafori	2013.10.03	28:11	28:11 2013.10.03
Guided Meditation: Overview of Instructions View Retreat	Nikki Mirghafori	2015.06.03	43:08	43:08 2015.06.03
Guided Meditation: Recognizing Recognition (Sanna)	Nikki Mirghafori	2023.09.27	31:22	31:22 2023.09.27
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana)	Nikki Mirghafori	2020.10.06	29:59	29:59 2020.10.06
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Friday Guided Meditation: Impermanence and Sounds View Retreat	Nikki Mirghafori	2021.11.05	55:59	55:59 2021.11.05

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Awareness of Thinking View Retreat	Ari Crellin-Quick	2024.10.24	47:51	47:51 2024.10.24
Morning Instructions: Mindfulness of Thinking and Stories View Retreat	David Lorey	2025.10.16	45:19	45:19 2025.10.16
Guided Meditation: Mindfulness of Thinking View Retreat	Dawn Scott	2020.02.26	41:53	41:53 2020.02.26
Morning Instruction: Thoughts View Retreat	Francisco Morillo Gable	2025.08.07	49:31	49:31 2025.08.07
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2018.11.15	53:01	53:01 2018.11.15
Guided Meditation: Mindfulness of Thinking	Gil Fronsdal	2025.12.11	28:59	28:59 2025.12.11
Morning Instructions: Mindfulness of Thinking View Retreat	Kodo Conlin	2025.04.24	42:52	42:52 2025.04.24
Instruction: Mindfuness of Thinking View Retreat	Oren Jay Sofer	2018.02.28	50:43	50:43 2018.02.28
Saturday Sit with instructions and announcements View Retreat	Pamela Weiss	2021.08.14	44:44	44:44 2021.08.14
Guided meditation on Mindfulness of Thinking	Tanya Wiser	2024.03.21	17:53	17:53 2024.03.21