Related Talks
Viriya (1 of 5) Initiating Effort
By: Gil Fronsdal
A lot of mediation is just starting over – initiating effort again, and again, and again.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Eightfold Path: Right Effort (1 of 3) | Gil Fronsdal | 2020.11.16 | 15:53 | 15:53 2020.11.16 |
|
| Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort | Gil Fronsdal | 2024.03.05 | 14:05 | 14:05 2024.03.05 |
|
| Pāramīs (5 of 10) Effort | Gil Fronsdal | 2020.08.07 | 14:35 | 14:35 2020.08.07 |
|
| Viriya (4 of 5) Mindfulness and Calm | Gil Fronsdal | 2020.03.26 | 13:44 | 13:44 2020.03.26 |
|
| The Five Faculties | Gil Fronsdal | 2012.01.30 | 39:59 | 39:59 2012.01.30 |
|
| Seven Factors of Awakening: Effort | Gil Fronsdal | 2020.06.03 | 13:57 | 13:57 2020.06.03 |
|
| Dharmette: Don't Strive, Arrive | Gil Fronsdal | 2023.08.30 | 09:30 | 09:30 2023.08.30 |
|
| Dharmette: Patience (2 of 6) Gentle Perseverance | Gil Fronsdal | 2021.08.30 | 13:21 | 13:21 2021.08.30 |
|
| Dharmette: Introduction to the Wisdom Faculty | Gil Fronsdal | 2020.04.12 | 12:33 | 12:33 2020.04.12 |
|
| The Five Faculties, Part 2 - Daylong Intensive | Gil Fronsdal | 2018.06.02 | 19:30 | 19:30 2018.06.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Energy and Sloth and Torpor | Andrea Castillo | 2025.10.29 | 29:51 | 29:51 2025.10.29 |
|
| Dharmette: The Five Faculties (2 of 5): Energy | David Lorey | 2024.07.16 | 17:52 | 17:52 2024.07.16 |
|
| Introduction to the Four Great Efforts, with Meditations | <multiple> | 2022.01.08 | 59:51 | 59:51 2022.01.08 |
|
| Efforting | Diana Clark | 2021.09.13 | 29:09 | 29:09 2021.09.13 |
|
| Effort and Energy | Diana Clark | 2020.03.04 | 13:51 | 13:51 2020.03.04 |
|
| Dharmette: Letting Go and Cultivation (3of5): Effective Effort | Kim Allen | 2025.01.01 | 17:29 | 17:29 2025.01.01 |
|
| Balancing Effort | Marjolein Janssen | 2025.08.12 | 23:01 | 23:01 2025.08.12 |
|
| Effort and Non-Effort | Shaila Catherine | 2007.09.20 | 39:01 | 39:01 2007.09.20 |
|
| Effort and Diligence | Shaila Catherine | 2002.12.26 | 39:24 | 39:24 2002.12.26 |
|
| Five Faculties: Energy and Concentration | Shelley Gault | 2021.12.11 | 37:29 | 37:29 2021.12.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
|
| Seven Factors of Awakening - Guided Meditation - (Part 6) | Gil Fronsdal | 2006.06.09 | 1:16:32 | 1:16:32 2006.06.09 |
|
| Guided Meditation: Moving into the Present | Gil Fronsdal | 2024.03.04 | 29:19 | 29:19 2024.03.04 |
|
| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
|
| Guided Instruction on How we are Mindful | Gil Fronsdal | 2016.03.25 | 24:15 | 24:15 2016.03.25 |
|
| Guided Meditation: In the Light of Non-Distraction | Gil Fronsdal | 2025.08.28 | 30:59 | 30:59 2025.08.28 |
|
| Guided Meditation: Overview of Instructions and the Unexpected | Gil Fronsdal | 2019.10.26 | 17:09 | 17:09 2019.10.26 |
|
| Mindfulness of the Body (5 of 5) Concluding Instruction | Gil Fronsdal | 2020.09.18 | 13:01 | 13:01 2020.09.18 |
|
| Guided Meditation: Effort to Allow | Gil Fronsdal | 2020.08.07 | 33:07 | 33:07 2020.08.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Aligned and Available | Dana DePalma, MA | 2025.06.01 | 54:18 | 54:18 2025.06.01 |
|
| Guided Meditation: Allowing | David Lorey | 2024.07.16 | 30:03 | 30:03 2024.07.16 |
|
| Guided meditation: Balancing effort | Diana Clark | 2020.12.21 | 31:11 | 31:11 2020.12.21 |
|
| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
|
| Guided Meditation: Rebalancing | Kim Allen | 2025.01.01 | 30:05 | 30:05 2025.01.01 |
|
| Preventing and Abandoning Unwholesome states, with Guided Meditation | Marjolein Janssen | 2022.01.08 | 49:56 | 49:56 2022.01.08 |
|
| Guided Meditation: Attention, Effort, Choice and Selfing | Matthew Brensilver | 2024.04.17 | 30:46 | 30:46 2024.04.17 |
|
| Guided Meditation: Aperture, Vividness, Stability, Effort | Matthew Brensilver | 2024.04.10 | 29:56 | 29:56 2024.04.10 |
|
| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
|
| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |