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Dharmette: Discomfort (1 of 5) Studying Discomfort

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Discomfort (3 of 5) Resting in Discomfort	Gil Fronsdal	2021.11.24	13:18	13:18 2021.11.24
Dharmette: Turning towards Uncomfortableness Details	Gil Fronsdal	2011.01.12	11:51	11:51 2011.01.12
Dharmette: Discomfort (5 of 5) Comfortable with Discomfort	Gil Fronsdal	2021.11.26	11:49	11:49 2021.11.26
Introduction to Mindfulness Meditation – Emotions (Week 3)	Gil Fronsdal	2012.10.10	1:29:44	1:29:44 2012.10.10
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension	Gil Fronsdal	2021.11.08	11:47	11:47 2021.11.08
Practice note: Acceptance and feeling	Gil Fronsdal	2019.02.13	03:54	03:54 2019.02.13
Introduction to Mindfulness Meditation - Body	Gil Fronsdal	2024.02.07	1:13:20	1:13:20 2024.02.07
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.	Gil Fronsdal	2024.01.17	12:53	12:53 2024.01.17
Practice Note: Relax	Gil Fronsdal	2019.04.17	02:19	02:19 2019.04.17
Introduction to Mindfulness Meditation (4 of 9)	Gil Fronsdal	2020.04.02	59:39	59:39 2020.04.02

Title	Speaker	Date	Length	Length/ Date	Actions
Working with Pain; Q&A View Retreat	Andrea Fella	2016.08.12	20:13	20:13 2016.08.12
Working With Difficulty View Retreat	Andrea Fella	2017.06.10	09:33	09:33 2017.06.10
Struggling	Diana Clark	2018.09.13	1:03:27	1:03:27 2018.09.13
Noticing Resistance	Diana Clark	2023.11.15	02:41	02:41 2023.11.15
Working With Pain (2 of 3)	Ines Freedman	2010.01.19	1:20:37	1:20:37 2010.01.19
Working With Pain in Meditation and Daily Life - (Week2 Part2)	Ines Freedman	2006.09.20	37:45	37:45 2006.09.20
Practice Notes:Noticing Struggle	Max Erdstein	2018.10.24	06:30	06:30 2018.10.24
Embracing The Present Moment	Nikki Mirghafori	2014.06.18	01:25	01:25 2014.06.18
Mindfulness of Emotions:Part 2	Oren Jay Sofer	2016.03.10	1:30:11	1:30:11 2016.03.10
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Guided Meditation on Body View Retreat	Gil Fronsdal	2019.03.12	46:08	46:08 2019.03.12
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Mindfulness of Breathing Instructions View Retreat	Gil Fronsdal	2016.02.24	39:29	39:29 2016.02.24
GUided Instruction on Body View Retreat	Gil Fronsdal	2018.10.30	52:09	52:09 2018.10.30
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Details View Retreat	Gil Fronsdal	2016.12.29	20:10	20:10 2016.12.29
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on Body View Retreat	Adrianne Ross	2016.03.22	54:18	54:18 2016.03.22
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27