Related Talks
Practice Notes: Practice Seriously
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Natural Settling | Gil Fronsdal | 2026.04.08 | 05:08 | 05:08 2026.04.08 |
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| Practice Note: In the Body | Gil Fronsdal | 2010.08.25 | 03:00 | 03:00 2010.08.25 |
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| Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing | Gil Fronsdal | 2020.03.30 | 58:15 | 58:15 2020.03.30 |
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| Practice Notes: Breathing Room | Gil Fronsdal | 2026.08.19 | 02:29 | 02:29 2026.08.19 |
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| Practice Note | Gil Fronsdal | 2013.10.16 | 06:33 | 06:33 2013.10.16 |
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| Dharmette | Gil Fronsdal | 2016.08.24 | 10:46 | 10:46 2016.08.24 |
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| Practice Note | Gil Fronsdal | 2016.04.06 | 02:30 | 02:30 2016.04.06 |
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| Daylong-Mindfulness of Breathing-2 cont' | Gil Fronsdal | 2018.12.01 | 12:10 | 12:10 2018.12.01 |
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| Sati (1 of 5) Simple Mindfulness | Gil Fronsdal | 2020.03.30 | 15:17 | 15:17 2020.03.30 |
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| Practice Note: Be Still and Look Upon Everything Kindly | Gil Fronsdal | 2018.12.19 | 03:03 | 03:03 2018.12.19 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Container of Meditation | Andrea Fella | 2016.12.12 | 21:11 | 21:11 2016.12.12 |
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| Practice note: Be Here Now | Berget Jelane | 2020.01.08 | 03:05 | 03:05 2020.01.08 |
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| Dharmette; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions | Diana Clark | 2025.10.28 | 16:58 | 16:58 2025.10.28 |
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| Practice Note: The Subtle Art of Not Trying So Hard | Diana Clark | 2025.12.17 | 03:09 | 03:09 2025.12.17 |
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| Intro to Postures and Sitting | Kim Allen | 2025.06.14 | 59:20 | 59:20 2025.06.14 |
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| Bringing it all Together | Kodo Conlin | 2025.04.19 | 40:47 | 40:47 2025.04.19 |
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| Mindfulness of Breathing | Kodo Conlin | 2025.04.19 | 54:46 | 54:46 2025.04.19 |
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| Practice Note: Being With | Liz Powell | 2018.12.08 | 04:15 | 04:15 2018.12.08 |
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| Thursday Morning meditation | Mary Grace Orr | 2020.12.17 | 56:11 | 56:11 2020.12.17 |
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| Embodiment and Enlightenment Class 5-4: Walking meditation | Ying Chen, 陈颖 | 2022.01.29 | 10:31 | 10:31 2022.01.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Walking Instructions | Gil Fronsdal | 2026.01.17 | 14:01 | 14:01 2026.01.17 |
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| Morning Instructions | Gil Fronsdal | 2017.05.01 | 55:17 | 55:17 2017.05.01 |
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| Guided Meditation Instruction on the Body | Gil Fronsdal | 2015.11.17 | 38:20 | 38:20 2015.11.17 |
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| Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series | Gil Fronsdal | 2021.10.11 | 12:28 | 12:28 2021.10.11 |
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| Guided Meditation: Mindfulness of Breathing | Gil Fronsdal | 2018.03.20 | 51:05 | 51:05 2018.03.20 |
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| Guided Instructions: Mindfulness of Emotions | Gil Fronsdal | 2025.10.29 | 47:26 | 47:26 2025.10.29 |
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| Walking Meditation Instructions | Gil Fronsdal | 2019.03.11 | 15:17 | 15:17 2019.03.11 |
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| Guided Instruction on Thoughts | Gil Fronsdal | 2015.01.30 | 31:14 | 31:14 2015.01.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Breathing | Adrianne Ross | 2014.05.31 | 40:24 | 40:24 2014.05.31 |
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| Mindfulness of Breathing & walking instructions | Diana Clark, Kim Allen | 2026.05.14 | 52:05 | 52:05 2026.05.14 |
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| Instructions: Mindfulness of Breathing | Ines Freedman | 2018.05.14 | 49:00 | 49:00 2018.05.14 |
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| Morning Instructions: Mindfulness of Breathing | Kodo Conlin | 2025.04.21 | 53:57 | 53:57 2025.04.21 |
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| Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
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| Guided Meditation: Settling, Body, Breath | Matthew Brensilver | 2018.03.19 | 56:26 | 56:26 2018.03.19 |
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| Instructions: Mindfulness of Body | Max Erdstein | 2016.11.04 | 56:12 | 56:12 2016.11.04 |
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| Monday Guided Meditation: Embodiment with Caring Stability | Nikki Mirghafori | 2021.11.01 | 1:03:37 | 1:03:37 2021.11.01 |
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| Instructions: Mindfulness of Breathing | Oren Jay Sofer | 2018.02.25 | 40:36 | 40:36 2018.02.25 |
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| Sat AM: Guided Meditation and Walking Instructions | Tanya Wiser | 2026.08.01 | 54:33 | 54:33 2026.08.01 |