Related Talks

Practice Note: Working with Tension

Gil Fronsdal
By: Gil Fronsdal

If you have tension, one way to work with it is to gently stay there, You just stay and hang out with the breath as best you can, breathing through, breathing with the place of tension – very generously, spaciously, without any agenda.

Title Speaker Date Length Length/
Date
Actions
Practice Note: The Three Steps of Mindfulness (Part 1) Gil Fronsdal 2013.02.27 04:02 04:02
2013.02.27
Practice Note: Relax the Eyes Gil Fronsdal 2015.09.30 03:03 03:03
2015.09.30
Practice Note: Yielding to Experience Gil Fronsdal 2015.04.01 02:10 02:10
2015.04.01
Practice Note: Relaxing the Body to Help Being Present Gil Fronsdal 2011.08.24 03:43 03:43
2011.08.24
Dharmette Gil Fronsdal 2016.08.24 10:46 10:46
2016.08.24
Practice Note: Gliding into Concentration Gil Fronsdal 2013.03.06 05:41 05:41
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Mindfulness of Body Sensation Gil Fronsdal 2016.12.13 44:39 44:39
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Practice Note Gil Fronsdal 2020.02.05 03:05 03:05
2020.02.05
Practice Notes Gil Fronsdal 2019.11.27 05:36 05:36
2019.11.27
Introduction to Mindfulness Meditation: Body (Week 2) Gil Fronsdal 2013.01.16 1:31:57 1:31:57
2013.01.16
Title Speaker Date Length Length/
Date
Actions
Practice Note Andrea Castillo 2016.09.21 01:50 01:50
2016.09.21
The Container of Meditation Andrea Fella 2016.12.12 21:11 21:11
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Introduction to Mindfulness (Week 1 - Part 1) Andrea Fella 2004.07.07 43:17 43:17
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The Body Diana Clark 2018.09.20 1:10:06 1:10:06
2018.09.20
Walking Meditation With Receptive Awareness Diana Clark 2019.02.09 03:22 03:22
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Practice Note: Walking Meditation Kim Allen 2018.03.21 02:31 02:31
2018.03.21
Thursday Morning meditation Mary Grace Orr 2020.12.17 56:11 56:11
2020.12.17
Practice with Kindness Rebecca Dixon 2014.11.19 01:14 01:14
2014.11.19
Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
Embodiment and Enlightenment Class 5-4: Walking meditation Ying Chen, 陈颖 2022.01.29 10:31 10:31
2022.01.29
Title Speaker Date Length Length/
Date
Actions
Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
2014.12.08
Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
Instructions Mindfulness of Breath and Body Gil Fronsdal 2019.10.22 54:14 54:14
2019.10.22
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
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