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Formal Opening Part 1 (sit)

Retreat: Online Hybrid Insight Retreat Aug 28 - Sept 2

Ines Freedman

By: Ines Freedman, Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Notes	Matthew Brensilver	2018.09.19	07:00	07:00 2018.09.19
Concluding talk and Q&A View Retreat	Matthew Brensilver	2018.03.25	46:36	46:36 2018.03.25
A few words on walking - a continuous yes View Retreat	Matthew Brensilver	2026.08.22	04:05	04:05 2026.08.22
Sunday Dharmette View Retreat	Ines Freedman	2021.07.11	22:13	22:13 2021.07.11
Opening Evening Dharmette View Retreat	Ines Freedman	2021.07.08	37:38	37:38 2021.07.08
Sunday Closing Dharmette View Retreat	Matthew Brensilver	2020.12.13	24:05	24:05 2020.12.13
Welcome - Abiding in Care View Retreat	Matthew Brensilver	2023.12.02	48:21	48:21 2023.12.02
Walking Meditation	Matthew Brensilver	2013.11.27	05:38	05:38 2013.11.27
Working With Pain in Meditation and Daily Life - (Week1 Part2)	Ines Freedman	2006.09.13	41:55	41:55 2006.09.13
Formal Opening Part 2 (welcome and theme) View Retreat	Ines Freedman, Matthew Brensilver	2024.08.28	48:51	48:51 2024.08.28
Walking Practice View Retreat	Ines Freedman	2016.02.24	10:13	10:13 2016.02.24
Taking the Practice Home View Retreat	Ines Freedman	2019.05.27	11:17	11:17 2019.05.27

Title	Speaker	Date	Length	Length/ Date	Actions
Intro to 7 Factors of Awakening; Refuges; Precepts View Retreat	Gil Fronsdal	2019.01.27	12:35	12:35 2019.01.27
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette View Retreat	Gil Fronsdal, Andrea Fella	2021.11.28	52:46	52:46 2021.11.28
Into to Retreat: Theme, Refuges, Precepts View Retreat	Gil Fronsdal, Andrea Castillo	2025.10.26	43:58	43:58 2025.10.26
Practicing Awareness with Life and Death - Introduction - (1 of 6)	Jennifer Block	2007.07.21	07:40	07:40 2007.07.21
Formal Opening of Retreat View Retreat	Mei Elliott, Kodo Conlin	2025.04.20	1:08:25	1:08:25 2025.04.20
Happy Hour: Deep Time	Nikki Mirghafori	2026.02.09	46:21	46:21 2026.02.09
Being Human View Retreat	Paul Haller	2015.01.14	50:51	50:51 2015.01.14
Friday: Welcome View Retreat	Shelley Gault, Tanya Wiser	2026.07.31	08:56	08:56 2026.07.31
Awareness of Mind (1 of 6)	Steve Armstrong	2007.09.09	03:59	03:59 2007.09.09
Practice Notes, The Breath that includes	Tanya Wiser	2018.11.10	09:09	09:09 2018.11.10

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Settling into the Pleasure of the Breath View Retreat	Matthew Brensilver	2019.05.13	49:46	49:46 2019.05.13
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Meditation: Letting the Dharma Soak into You	Matthew Brensilver	2024.11.27	29:12	29:12 2024.11.27
Guided Meditation: Arriving in the Breath View Retreat	Matthew Brensilver	2026.07.27	52:29	52:29 2026.07.27
Friday Morning Instructions: The non-compulsion of awareness View Retreat	Matthew Brensilver	2020.12.11	53:59	53:59 2020.12.11
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Guided Meditation: Clinging Complicates Everything	Matthew Brensilver	2021.11.17	29:58	29:58 2021.11.17
Guided Metta meditation View Retreat	Matthew Brensilver	2026.01.17	3:35:11	3:35:11 2026.01.17
Guided Meditation: How distant is freedom?	Matthew Brensilver	2025.10.01	28:31	28:31 2025.10.01
Guided Meditation: Putting Down the World	Matthew Brensilver	2025.01.08	28:22	28:22 2025.01.08

Title	Speaker	Date	Length	Length/ Date	Actions
All the Unpopular Buddhist Topics: Introduction & Guided Meditation	Ajahn Nisabho	2024.01.06	27:20	27:20 2024.01.06
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Tuesday Sit with instructions and announcements View Retreat	Bob Stahl	2021.12.14	53:21	53:21 2021.12.14
Utilizing an Achor: Guided Meditation View Retreat	Brian Lesage	2019.11.04	54:36	54:36 2019.11.04
Morning Instructions: Breath View Retreat	Brian Lesage	2017.09.04	56:59	56:59 2017.09.04
Walking Instructions 2 Details View Retreat	David Lorey	2026.05.15	09:19	09:19 2026.05.15
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Guided Meditation on 7 Factors of Awakening View Retreat	Gil Fronsdal	2019.02.02	15:51	15:51 2019.02.02
Instruction: Breathing View Retreat	John Travis	2017.08.23	1:01:30	1:01:30 2017.08.23
Instructions: Taking Love on A Walk View Retreat	Nikki Mirghafori	2025.07.21	13:38	13:38 2025.07.21