Related Talks

Practice Note: Can You Relax Your Thinking Muscle?

Gil Fronsdal
By: Gil Fronsdal

Look at thinking directly. Recognize it’s there, and find out where it might be in the body – someplace physical that you can soften and relax.

Title Speaker Date Length Length/
Date
Actions
Noticing Thinking Gil Fronsdal 2014.11.05 03:27 03:27
2014.11.05
Noticing and Changing the Thinking Mind Gil Fronsdal 2014.11.05 16:42 16:42
2014.11.05
Practice Note: Thinking During Meditation Gil Fronsdal 2011.11.16 05:53 05:53
2011.11.16
Dharmette Gil Fronsdal 2016.08.24 10:46 10:46
2016.08.24
Dharmette: Thinking (1 of 5) Studying Tension Gil Fronsdal 2021.11.01 13:33 13:33
2021.11.01
Practice Note: Thoughts and Body Awareness Gil Fronsdal 2018.11.07 04:56 04:56
2018.11.07
Introduction to Meditation - Part 4: Mindfulness of Thoughts Gil Fronsdal 2016.11.02 1:33:42 1:33:42
2016.11.02
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking Gil Fronsdal 2023.12.21 12:51 12:51
2023.12.21
Introduction to Meditation - Week 4 Part 2 Gil Fronsdal 2005.11.10 55:38 55:38
2005.11.10
Practice Note: Working with Tension Gil Fronsdal 2010.09.01 03:39 03:39
2010.09.01
Title Speaker Date Length Length/
Date
Actions
Aware While Thinking Andrea Fella 2021.08.15 45:36 45:36
2021.08.15
Introduction to Mindfulness (Week 4 - Part 1) Andrea Fella 2005.07.27 45:59 45:59
2005.07.27
Practice Note: Noticing Berget Jelane 2016.12.28 02:25 02:25
2016.12.28
Beginners Practice Group Wk 4 Pt 1 Diana Clark 2013.12.04 43:42 43:42
2013.12.04
Introduction to Mindfulness - Thinking - week4 Diana Clark 2014.01.29 1:32:57 1:32:57
2014.01.29
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
Practice Note: Working With Thoughts Kim Allen 2019.02.23 02:35 02:35
2019.02.23
Practice Note: Habits Robert Cusick 2017.04.26 00:58 00:58
2017.04.26
Practice note:Thought patterns Ying Chen, 陈颖 2020.01.29 02:16 02:16
2020.01.29
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Thoughts Adrianne Ross 2014.06.04 46:59 46:59
2014.06.04
Morning Instruction: Awareness of Thought Andrea Fella 2020.04.12 42:30 42:30
2020.04.12
Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
2016.01.28
Guided Meditation: Navigating Thinking Brian Lesage 2019.11.06 44:51 44:51
2019.11.06
Guided Meditation: The Inner Critic (3) Diana Clark 2024.04.03 28:52 28:52
2024.04.03
Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
2024.09.01
Instruction: Mindfuness of Thinking Oren Jay Sofer 2018.02.28 50:43 50:43
2018.02.28
Thoughts and Mind instructions Pamela Weiss 2013.08.03 23:48 23:48
2013.08.03
Instructions: Working with Thoughts Pamela Weiss 2016.08.13 54:18 54:18
2016.08.13
Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
2016.01.27
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