Related Talks
Practice Note: Thinking in the Present Moment
By: Gil Fronsdal
When the mind wanders off, it can be interesting to take a few moments to realize that your thinking is happening in the present moment.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: A Full, Clear Acknowledgement | Gil Fronsdal | 2012.02.01 | 03:06 | 03:06 2012.02.01 |
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| Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing | Gil Fronsdal | 2020.03.31 | 58:47 | 58:47 2020.03.31 |
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| Practice Note: Just Mental Noting | Gil Fronsdal | 2013.11.13 | 02:38 | 02:38 2013.11.13 |
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| Practice Note: Your Relationship to What Is Happening | Gil Fronsdal | 2012.11.07 | 03:38 | 03:38 2012.11.07 |
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| Practice Note: Simple Noticing | Gil Fronsdal | 2013.05.22 | 04:58 | 04:58 2013.05.22 |
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| Practice Note | Gil Fronsdal | 2016.09.28 | 04:11 | 04:11 2016.09.28 |
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| Practice Note: A Boat in the Water | Gil Fronsdal | 2010.01.06 | 03:50 | 03:50 2010.01.06 |
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| Relaxing Effort | Gil Fronsdal | 2024.07.31 | 10:27 | 10:27 2024.07.31 |
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| Practice Note: Relaxing the Body to Help Being Present | Gil Fronsdal | 2011.08.24 | 03:43 | 03:43 2011.08.24 |
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| Practice Note: Relax the Eyes | Gil Fronsdal | 2015.09.30 | 03:03 | 03:03 2015.09.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Container of Meditation | Andrea Fella | 2016.12.12 | 21:11 | 21:11 2016.12.12 |
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| Receptive Awareness Discussion | Andrea Fella | 2016.09.22 | 15:27 | 15:27 2016.09.22 |
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| Practicing Off the Cushion | Diana Clark | 2018.10.11 | 55:34 | 55:34 2018.10.11 |
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| Practice Note: Noticing | Diana Clark | 2015.09.16 | 02:12 | 02:12 2015.09.16 |
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| Mindfulness of Energy | Jennifer Lemas | 2019.11.20 | 03:24 | 03:24 2019.11.20 |
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| Practice Note: Walking Meditation | Kim Allen | 2018.03.21 | 02:31 | 02:31 2018.03.21 |
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| Practice Note: Open Awareness | Maria Straatmann | 2018.04.18 | 04:01 | 04:01 2018.04.18 |
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| Practice Note: Habits | Robert Cusick | 2017.04.26 | 00:58 | 00:58 2017.04.26 |
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| Beginners Practice Group Wk 2 Pt 1 | Shin Kwan Park | 2013.11.20 | 40:04 | 40:04 2013.11.20 |
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| Awareness | Ying Chen, 陈颖 | 2019.06.29 | 07:10 | 07:10 2019.06.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided instruction on Body | Gil Fronsdal | 2015.01.27 | 47:25 | 47:25 2015.01.27 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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| Experienced Practioners' Instruction 3 | Gil Fronsdal | 2016.03.09 | 41:16 | 41:16 2016.03.09 |
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| Walking Meditation Instructions | Gil Fronsdal | 2019.03.11 | 15:17 | 15:17 2019.03.11 |
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| Instructions: Mindfulness of Breathing | Gil Fronsdal | 2016.11.14 | 50:39 | 50:39 2016.11.14 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.05.15 | 52:57 | 52:57 2018.05.15 |
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| Instruction: Mindfulness and Thinking | Gil Fronsdal | 2013.01.31 | 19:19 | 19:19 2013.01.31 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: Recognizing Thiinking | Gil Fronsdal | 2021.11.02 | 30:09 | 30:09 2021.11.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction on Walking Meditation | Adrianne Ross | 2016.03.21 | 11:10 | 11:10 2016.03.21 |
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| Reflections on Instructions and Walking Instruction | Andrea Fella | 2015.12.07 | 26:05 | 26:05 2015.12.07 |
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| Receptive Awareness Basic Instruction | Andrea Fella | 2016.09.22 | 49:01 | 49:01 2016.09.22 |
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| Meditation Instruction - Thinking | Brian Lesage | 2016.01.28 | 15:11 | 15:11 2016.01.28 |
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| Meditation Instruction - Breathing | Brian Lesage | 2016.01.25 | 15:11 | 15:11 2016.01.25 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
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| Instructions: Mindfulness of Body | Max Erdstein | 2016.11.04 | 56:12 | 56:12 2016.11.04 |
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| Guided Meditation: Mindfulness of Breathing | Max Erdstein | 2014.11.17 | 50:25 | 50:25 2014.11.17 |
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| Guided Meditation Instructions 1 | Paul Haller | 2016.06.06 | 35:09 | 35:09 2016.06.06 |