Related Talks

Practice Note: Discovering Something Better

Gil Fronsdal
By: Gil Fronsdal

Maybe there’s something better to discover if you’re not thinking about your issues: that just being present, being here in this moment, this breath, this step, the simplicity of just being here, sometimes is a much richer world.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Noting Thinking Gil Fronsdal 2010.04.21 03:06 03:06
2010.04.21
Download
Introduction to Mindfulness Meditation (6 of 9) Gil Fronsdal 2020.04.06 57:12 57:12
2020.04.06
Download Watch VideoWatch Video
Practice Note: "Don't Know" Mantra Gil Fronsdal 2011.05.04 02:36 02:36
2011.05.04
Download
Dharmette: Thinking (3 of 5) Respecting Thoughts Gil Fronsdal 2021.11.03 12:58 12:58
2021.11.03
Download Watch VideoWatch Video
Dharmette: Thinking (2 of 5) Freedom in Recognition Gil Fronsdal 2021.11.02 14:54 14:54
2021.11.02
Download Watch VideoWatch Video
Practice Note: Lived Experience Gil Fronsdal 2018.05.23 04:13 04:13
2018.05.23
Download
Dharmette: Thinking (1 of 5) Studying Tension Gil Fronsdal 2021.11.01 13:33 13:33
2021.11.01
Download Watch VideoWatch Video
Dharmette: Wise Thinking (3 of 5) Independent of Thoughts Gil Fronsdal 2023.12.20 13:45 13:45
2023.12.20
Download
Practice Note:Preoccupation Gil Fronsdal 2016.10.05 06:32 06:32
2016.10.05
Download
Becoming Aware of the Thinking Process Gil Fronsdal 2013.02.10 37:58 37:58
2013.02.10
Download
Title Speaker Date Length Length/
Date
Actions
Aware While Thinking Andrea Fella 2021.08.15 45:36 45:36
2021.08.15
Download Watch VideoWatch Video
Working With Thoughts (Part 1) Andrea Fella 2017.03.02 53:36 53:36
2017.03.02
Download
Thinking Diana Clark 2018.09.27 1:06:49 1:06:49
2018.09.27
Download
Beginners Practice Group Wk 4 Pt 1 Diana Clark 2013.12.04 43:42 43:42
2013.12.04
Download
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Download
Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
Download
Practice Note: Working With Thoughts Kim Allen 2019.02.23 02:35 02:35
2019.02.23
Download
Practice Note: Habits Robert Cusick 2017.04.26 00:58 00:58
2017.04.26
Download
Practice note:Thought patterns Ying Chen, 陈颖 2020.01.29 02:16 02:16
2020.01.29
Download
Dharmette: skillful thoughts Ying Chen, 陈颖 2020.01.29 12:03 12:03
2020.01.29
Download
Title Speaker Date Length Length/
Date
Actions
Morning Instruction: Thoughts Gil Fronsdal 2013.03.21 34:03 34:03
2013.03.21
Download
Guided Meditation on Thinking Gil Fronsdal 2018.11.15 53:01 53:01
2018.11.15
Download
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
Download
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2018.03.22 48:05 48:05
2018.03.22
Download
Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
Download
Anapanasati: Guided Meditation (3 of 8) Gil Fronsdal 2008.01.25 38:51 38:51
2008.01.25
Download
Guided Meditation-Meditative Thoughts Gil Fronsdal 2023.08.28 28:51 28:51
2023.08.28
Download Watch VideoWatch Video
Guided Meditation: Pausing Discoursive Thinking Gil Fronsdal 2024.11.14 30:36 30:36
2024.11.14
Download Watch VideoWatch Video
Guided Meditation: Non-Clinging Thinking Gil Fronsdal 2024.03.29 32:04 32:04
2024.03.29
Download Watch VideoWatch Video
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Download
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Thoughts Adrianne Ross 2014.06.04 46:59 46:59
2014.06.04
Download
Morning Instruction: Awareness of Thought Andrea Fella 2020.04.12 42:30 42:30
2020.04.12
Download
Guided Meditation: Awareness of Thinking Ari Crellin-Quick 2024.10.24 47:51 47:51
2024.10.24
Download
Guided Meditation: Mindfulness of Thinking Dawn Scott 2020.02.26 41:53 41:53
2020.02.26
Download
Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
2024.09.01
Download
Instructions: Mindfulness of Thinking Nikki Mirghafori 2017.06.08 46:27 46:27
2017.06.08
Download
Instruction: Mindfuness of Thinking Oren Jay Sofer 2018.02.28 50:43 50:43
2018.02.28
Download
Thoughts and Mind instructions Pamela Weiss 2013.08.03 23:48 23:48
2013.08.03
Download
Saturday Sit with instructions and announcements Pamela Weiss 2021.08.14 44:44 44:44
2021.08.14
Download
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
Download