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Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.

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Practice Note: Relaxing the Body to Help Being Present Gil Fronsdal 2011.08.24 03:43 03:43
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Title Speaker Date Length Length/
Date
Actions
Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
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Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
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Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
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Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
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Morning Instructions: Body Gil Fronsdal 2014.12.09 43:45 43:45
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Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
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Guided Instruction: Mindfulness of the Body Gil Fronsdal 2020.01.28 46:51 46:51
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
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Guided Meditaiton: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
Anapanasati: Guided Meditation (2 of 8) Gil Fronsdal 2008.01.25 45:55 45:55
2008.01.25
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