Related Talks

Practice Note: The Three Steps of Mindfulness (Part 1)

Gil Fronsdal
By: Gil Fronsdal

There are three steps that can be helpful in the practice of mindfulness: to acknowledge, to feel, and to soften around your experience.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Recognize, Feel, Relax (1) Gil Fronsdal 2018.08.22 03:05 03:05
2018.08.22
Practice Note: In the Body Gil Fronsdal 2010.08.25 03:00 03:00
2010.08.25
Practice Note: Working with Tension Gil Fronsdal 2010.09.01 03:39 03:39
2010.09.01
Introduction to Meditation - Week 4 Part 1 Gil Fronsdal 2005.11.10 27:49 27:49
2005.11.10
Practice Note: Mindfully Aware of the Body Gil Fronsdal 2015.01.14 05:53 05:53
2015.01.14
Dharmette Gil Fronsdal 2016.08.24 10:46 10:46
2016.08.24
Practice Note: Respect Everything And Be Still Gil Fronsdal 2011.05.25 02:27 02:27
2011.05.25
Practice Note: Practicing with an Attitude of Compassion Gil Fronsdal 2011.11.02 03:10 03:10
2011.11.02
Practice Note: Notice Receptive Impact Gil Fronsdal 2013.04.17 04:45 04:45
2013.04.17
Introduction to Mindfulness Meditation: Body (Week 2) Gil Fronsdal 2013.01.16 1:31:57 1:31:57
2013.01.16
Title Speaker Date Length Length/
Date
Actions
Practice Note Andrea Castillo 2016.09.21 01:50 01:50
2016.09.21
The Container of Meditation Andrea Fella 2016.12.12 21:11 21:11
2016.12.12
Introduction to Mindfulness (Week 1 - Part 1) Andrea Fella 2004.07.07 43:17 43:17
2004.07.07
Practice Note: Emotions Berget Jelane 2017.07.19 01:55 01:55
2017.07.19
The Body Diana Clark 2018.09.20 1:10:06 1:10:06
2018.09.20
Walking Meditation With Receptive Awareness Diana Clark 2019.02.09 03:22 03:22
2019.02.09
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
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